…oh hey there!

So…where do I event start? Instead of playing catch up, I’m going to just start with the present. I’m sure everything that’s happened since my last post (cough one year ago cough) will come up anyways!

Here we are, it’s almost the middle of July and here is what is happening for me:

  • I am a CycleStar…yes, I am a STAR! Becoming an indoor cycling instructor has been a dream of mine ever since I fell in love with the workout back in Dallas. Now I am up on the podium and teaching a class full of riders and it is the most amazing feeling! I will be posting about the training experience, etc. very soon! But as for now, I am loving what it is bringing to the table in my life. If you are reading from Aspen, I’d be stoked to see you in my class! (Book online here). I am teaching early mornings which is super fun, but we also have other kickass instructors to check out as well 🙂

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  • I am in love! How gooey and gushy that statement was… but it’s true! I have been in a relationship for almost a year now and it has been the most amazing lesson on so many levels. Devan came into my life at the perfect time. I told the universe that I was ready to enter into a real and committed relationship again. What came with it was not flowers and chocolates, though, but so much more that has strengthened who I am and given me such a better sense of reality. Devan challenges me to be my best self, and that makes me set the bar high for myself and what I really want in life.

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  • I am still in Aspen.. surprise! I don’t even think that was mentioned in my last post. I think I was still home, playing with the idea of going to Aspen for a winter season, and here I still am! I went into this phase of my life trying my best to just let things happen naturally, and while that still poses a challenge at times, I know I am exactly where I need to be. Right here, right now. Plus- I always wanted to do a winter in aspen, and I did it! And I’m doing it again this year 🙂

So there you have it, just a little glimpse of what’s going on in the present. I intend to spend more time diving into what I’ve learned, and what I continue to learn. I am currently seeing an amazing life coach who also does Reiki healing and I must say it is pretty damn cool! I have been introducing mediation into my life and also started to get back into yoga again. I believe that my verrrry long hiatus from yoga happened for a reason, and now I am ready to re-enter into that realm again. Exciting!

Happy week to all!

 

You can also follow me on Instagram as well 🙂

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natural healers

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[aaaand that’s not me]

It’s that time of year where gym memberships increase, the yoga studio is extra packed, and you’ll most likely spot someone downing a  cold pressed green juice (probably the only thing they’re drinking for a few days…yuck!)

Let me say, that I’ve tried the juice cleanses, the two week detoxes and even tried to cut dairy and gluten. All attempts were a total bust…for me at least. I just sat there craving everything I couldn’t have, and then would end up binge eating a jar of peanut butter. Instead, I’ve found it helpful to add natural healing ingredients to my daily routine, making me feel more refreshed and energized.

Below is a list of my top 5 favorite detox ingredients. I find these helpful in addition to a healthy diet, and less guilt with those meals I like to indulge in once in a while!

  • turmeric 
    • Turmeric is known as a natural anti-inflammatory. It can be used for all sorts of things, from cooking to beauty products. I like to use fresh turmeric juice and mix it with lemon water. This drink helps with digestion and eases inflammation as well.
    • There are also turmeric supplements, for those of you who don’t have turmeric shots at your local juice bar.
    • Learn more about the variety of health benefits of turmeric here.
  • charcoal
    • I’ve blogged about the healing power of charcoal here, and still stand by it. There are charcoal supplements to take, but I recommend Dirty Lemon Detox for a short term cleanse to reset after holiday eating and drinking. Charcoal is known to strip toxins from the inside, helping cleanse your body and leave you feeling refreshed.

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[image from dirtylemon.com]

  • lemons
    • Lemons are also a great addition to your morning routine. I like to have a tall glass of water with fresh squeezed lemon in the morning, helping get my system started for the day.
  • ginger
    • Ginger is another powerful root that I like to incorporate, especially if I’m feeling a cold coming on. I like to get a shot of fresh ginger with a little cayenne pepper. If I already have a cold, this fiery shot helps relieve sinus pressure instantly!
  • water!
    • Need I say more? Water is the most important cleanser for the body. Make sure to drink the appropriate amount of water in accordance with your body weight! Water keeps your digestive system moving, your skin from drying, and also suppresses hunger.

*you can also follow my clean living board on Pinterest for other tips that I’ve found!

xx


working on your soul

st catherine

I recently watched Cassey Ho’s video on The “Perfect” Body and it was very moving. We are constantly look at ourselves and wish we had at least five different things about our body. We workout excessively, diet, try insane cleanses (that I personally last half a day through) all for what? Because, if I did end up achieving my “dream body”, would I feel that different? Or would I start picking out other imperfections? It’s all just a vicious cycle that we all play into.

I started wondering why we are so focused on our appearance, when it all comes down to who you are on the inside. This may seem obvious, or cliche (I am a fan of the cliches) but seriously! One day I am going to die, and whoever reflects on my life is surely not going to say “she had big arms” or “she had a good tan” (thanks for that one Brynne). I would hope that someone would talk about the person I was any impact I may have had on them.

Why are we obsessing over our bodies and overall appearance when that’s not what’s important in the end? Is that what really defines you? I’m not saying I’m perfectly secure with my image now that I’m posting this, but it is definitely something I am more aware of. I think we should all accept our bodies for what they are, how they were created, and how they will remain without trying to manipulate our diets and exercise. I’m all about a healthy lifestyle, but to restrict myself from good food or a day of vegging out on the couch is a waste of energy.

Embrace yourselves! We have so much more to share with the world, and good energy and a happy soul makes you look a lot better!

-xo-


dreamer

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beach nap bedroom

The fact that I miss Australia is an understatement.  I can’t tell you how many times I open Instagram in the morning, where my feed is flooded with Australian bloggers, restaurants, and other people who are in the middle of enjoying a beautiful day in paradise.  My heart hurts a little, then I get up and go about my day.

I know, how dramatic! I had my experience, and I am so thankful for that. I plan to go back again soon, maybe after graduating to either travel or explore…so it was not goodbye forever!

One thing I really miss, and I knew I would miss, is the walk to and from yoga. It took about 15 minutes to walk uphill from Coogee to Clovelly, where I would walk into the intimate space of This is Yoga. Melanie and Michael are amazing teachers, with vibrant and positive personalities which makes the classes even better. After a good one hour sweat, I would make my way back downhill to Coogee. I loved walking at night, looking up at the stars in a complete daze. I would make my way to the end of Beach Road, seeing all of the people eating and drinking at Coogee Pavillion, kids running around playing, and seeing the waves crash on the beautiful shore. The moon would either be lit up over the ocean, or just a crescent in the sky, but it was beautiful either way. The sound of the ocean still resonates in my head, the feeling of the salty breeze, and the overall sense of being grounded.

Sydney truly is a special place. I don’t know anyone who comes back with a single bad thing to say about it. I hope I can go back again soon…but until then I’ll try to keep myself from checking Instagram first thing in the morning!

xx