meditate | blonde of paradise

April 30, 2015 hdoan3

beach nap

The fact that I miss Australia is an understatement. I can’t tell you how many times I open Instagram in the morning, where my feed is flooded with Australian bloggers, restaurants, and other people who are in the middle of enjoying a beautiful day in paradise. My heart hurts a little, then I get up and go about my day.

I know, how dramatic! I had my experience, and I am so thankful for that. I plan to go back again soon, maybe after graduating to either travel or explore…so it was not goodbye forever!

One thing I really miss, and I knew I would miss, is the walk to and from yoga. It took about 15 minutes to walk uphill from Coogee to Clovelly, where I would walk into the intimate space of This is Yoga. Melanie and Michael are amazing teachers, with vibrant and positive personalities which makes the classes even better. After a good one hour sweat, I would make my way back downhill to Coogee. I loved walking at night, looking up at the stars in a complete daze. I would make my way to the end of Beach Road, seeing all of the people eating and drinking at Coogee Pavillion, kids running around playing, and seeing the waves crash on the beautiful shore. The moon would either be lit up over the ocean, or just a crescent in the sky, but it was beautiful either way. The sound of the ocean still resonates in my head, the feeling of the salty breeze, and the overall sense of being grounded.

Sydney truly is a special place. I don’t know anyone who comes back with a single bad thing to say about it. I hope I can go back again soon…but until then I’ll try to keep myself from checking Instagram first thing in the morning!

June 15, 2014 hdoan3

As we go through our days, the cycle of nature remains unstopped. The sun rises, the sun sets–the moon fills, the moon empties–the flowers bud, the flowers bloom. It’s a constant routine that is easily overlooked. I woke up to see the sunrise with a friend of mine the other day and was greeted with the most beautiful painted sky that can’t be bought. I find the little things to hold so much more than just an everyday occurrence.

It’s the little things that bring true joy to many people. For me, I felt present, grateful, and content while watching the sun rise over the ocean. The sun rises and lights a beautiful, endless path on the water that leads to the unknown. My future can only be planned so much, but what’s most important lies in fate. I believe in my ability to help myself before I can help others. I want to share my journey in order to inspire others.

I encourage you to stop for a few seconds when you’re outside, or meditate while imagining you are in a beautiful place, and really listen to the sounds of nature. You will be surprised at what thoughts may link to your observations. It’s the little things, like the cycles of nature, that can answer so many questions you may have, or problems you may hold on to.