finding peace

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Image via pen_friend

Devan and I just spent ten days exploring Maui. My parents spent time there years ago during my dad’s windsurfing days. It was so cool to visit and feel their presence in certain areas of the Island. However, a common trend of travel for me lately is taking my mind out of the beautiful present and focusing on what’s out of my control.

Just before leaving for this trip, the word “presence” kept entering my mind. It’s easy to get caught up in “future thinking”, as my life coach calls it. We all know that…be present, live in the moment, blah blah. But seriously, when we are too caught up in our thoughts and not enjoying what’s in front of us, we miss out on a lot…

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Photo taken at the Ali’i Kula Lavender Farm in Maui

Devan encouraged me to try out Headspace, since I have been very inconsistent with my own meditation. The app has been a great way to sit down every day and tune out from the world for only ten minutes. It also gives you the option to have reminders sent throughout the day, with different facts and quotes regarding mindfulness. I think the best way to stay consistent is through routine–adding just ten minutes of meditation to a normal everyday routine, such as brushing your teeth.

Not to mention..how cool is it that my boyfriend keeps me in check with mindfulness and meditation? I love this element of our relationship, and am so grateful to have someone like him!

Another component to let go and be present is toย forgive yourself. Yes, let yourself off the hook! We aren’t always perfect–I can tell you that considering I spent a lot of the trip future thinking. So on one of our last days, as I sat on the beach watching the surf, I forgave myself and it felt like a weight was lifted. I felt my feet ground into the sand, I focused on the waves and the setting sun, and I just clicked into the moment. And then, just like that, things started falling into place. Pretty soon after, (and after some trial and error with other housing applications) a housing opportunity came up and we decided to make the move to Encinitas! This move to ย the San Diego area has been on our minds, but I think just going for it was the best thing for us to make a decision.

I had this post drafted before leaving Hawaii, and of course it’s taken me this long to post! So now I’m sitting in my new kitchen in beautiful southern California. Somehow we got here, and I am so content with that. Our nest is coming along and I love seeing the progress.

However, I have felt disconnected in some ways during these memorable days. I know it’s time to get back into a routine and embrace this new chapter in our lives. As we were leaving Colorado, I felt like I was in a haze. I knew these moments were memorable and tried so hard to take them all in.

My biggest takeaway from leaving though: I met some pretty awesome people this past year that will continue to be a part of my journey, and I am so lucky for that!

I’ve started to understand synchronicity as a real and powerful thing–a lot of us are experiencing some of the same feelings, ideas and/or revelations at the same time. I am so grateful for my synched up tribe, and can’t wait to meet more people out here.

My thought for today is: why not just be you? What is actually holding you back? It’s usually your own self, and I say that because I do the same thing. But when we align ourselves with our own truth, let our own guard down and just trust the universe, life starts to shift in the right direction.

 

 

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…oh hey there!

So…where do I event start? Instead of playing catch up, I’m going to just start with the present. I’m sure everything that’s happened since my last post (cough one year ago cough) will come up anyways!

Here we are, it’s almost the middle of July and here is what is happening for me:

  • I am a CycleStar…yes, I am a STAR! Becoming an indoor cycling instructor has been a dream of mine ever since I fell in love with the workout back in Dallas. Now I am up on the podium and teaching a class full of riders and it is the most amazing feeling! I will be posting about the training experience, etc. very soon! But as for now, I am loving what it is bringing to the table in my life. If you are reading from Aspen, I’d be stoked to see you in my class! (Book online here). I am teaching early mornings which is super fun, but we also have other kickass instructors to check out as well ๐Ÿ™‚

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  • I am in love! How gooey and gushy that statement was… but it’s true! I have been in a relationship for almost a year now and it has been the most amazing lesson on so many levels. Devan came into my life at the perfect time. I told the universe that I was ready to enter into a real and committed relationship again. What came with it was not flowers and chocolates, though, but so much more that has strengthened who I am and given me such a better sense of reality. Devan challenges me to be my best self, and that makes me set the bar high for myself and what I really want in life.

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  • I am still in Aspen.. surprise! I don’t even think that was mentioned in my last post. I think I was still home, playing with the idea of going to Aspen for a winter season, and here I still am! I went into this phase of my life trying my best to just let things happen naturally, and while that still poses a challenge at times, I know I am exactly where I need to be. Right here, right now. Plus- I always wanted to do a winter in aspen, and I did it! And I’m doing it again this year ๐Ÿ™‚

So there you have it, just a little glimpse of what’s going on in the present. I intend to spend more time diving into what I’ve learned, and what I continue to learn. I am currently seeing an amazing life coach who also does Reiki healing and I must say it is pretty damn cool! I have been introducing mediation into my life and also started to get back into yoga again. I believe that my verrrry long hiatus from yoga happened for a reason, and now I am ready to re-enter into that realm again. Exciting!

Happy week to all!

 

You can also follow me on Instagram as well ๐Ÿ™‚