finding peace

November 12, 2017 hdoan3

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Devan and I just spent ten days exploring Maui. My parents spent time there years ago during my dad’s windsurfing days. It was so cool to visit and feel their presence in certain areas of the Island. However, a common trend of travel for me lately is taking my mind out of the beautiful present and focusing on what’s out of my control.

Just before leaving for this trip, the word “presence” kept entering my mind. It’s easy to get caught up in “future thinking”, as my life coach calls it. We all know that…be present, live in the moment, blah blah. But seriously, when we are too caught up in our thoughts and not enjoying what’s in front of us, we miss out on a lot…

Photo taken at the Ali’i Kula Lavender Farm in Maui

Devan encouraged me to try out Headspace, since I have been very inconsistent with my own meditation. The app has been a great way to sit down every day and tune out from the world for only ten minutes. It also gives you the option to have reminders sent throughout the day, with different facts and quotes regarding mindfulness. I think the best way to stay consistent is through routine–adding just ten minutes of meditation to a normal everyday routine, such as brushing your teeth.

Not to mention..how cool is it that my boyfriend keeps me in check with mindfulness and meditation? I love this element of our relationship, and am so grateful to have someone like him!

Another component to let go and be present is to forgive yourself. Yes, let yourself off the hook! We aren’t always perfect–I can tell you that considering I spent a lot of the trip future thinking. So on one of our last days, as I sat on the beach watching the surf, I forgave myself and it felt like a weight was lifted. I felt my feet ground into the sand, I focused on the waves and the setting sun, and I just clicked into the moment. And then, just like that, things started falling into place. Pretty soon after, (and after some trial and error with other housing applications) a housing opportunity came up and we decided to make the move to Encinitas! This move to the San Diego area has been on our minds, but I think just going for it was the best thing for us to make a decision.

I had this post drafted before leaving Hawaii, and of course it’s taken me this long to post! So now I’m sitting in my new kitchen in beautiful southern California. Somehow we got here, and I am so content with that. Our nest is coming along and I love seeing the progress.

However, I have felt disconnected in some ways during these memorable days. I know it’s time to get back into a routine and embrace this new chapter in our lives. As we were leaving Colorado, I felt like I was in a haze. I knew these moments were memorable and tried so hard to take them all in.

My biggest takeaway from leaving though: I met some pretty awesome people this past year that will continue to be a part of my journey, and I am so lucky for that!

I’ve started to understand synchronicity as a real and powerful thing–a lot of us are experiencing some of the same feelings, ideas and/or revelations at the same time. I am so grateful for my synched up tribe, and can’t wait to meet more people out here.

My thought for today is: why not just be you? What is actually holding you back? It’s usually your own self, and I say that because I do the same thing. But when we align ourselves with our own truth, let our own guard down and just trust the universe, life starts to shift in the right direction.

next step

June 10, 2016 hdoan3

Woah.. so this is a major transition phase. I’m currently at home resetting before my next move, and I am all over the place! It’s crazy to think that my entire life has been shaped by the “next step”: you go to school and work towards the next grade, apply to high school, apply to college, and now what? Sure, I could just keep moving into an entry level job and climb the corporate ladder, but I don’t see any happiness and fulfillment there. So instead, I’m choosing to spend this time discovering more about myself and what kind of impact I want to have on the world.

(To those of you who went straight to work, I’m not totally hating on you.. some of you already knew what you wanted and I respect you for your drive!)

Anyways, this time is not easy. I know it’s not supposed to be. I have so many things I want to do, so many places I want to see, and for some reason feel like there’s not enough time. I can already tell that in the future I will look back and think I was crazy to think I had so little time to see the world. But at the same time, I don’t want to sit back and let time fly.

So for now, I am trying to seek comfort in the chaos. I hope to learn and grow in the next year through new experiences. I want to take on different jobs and discover what drives me the most. My dream would be to be able to travel for my career…how cool would it be to travel with the World Surf League? I am passionate about the action sport industry, so I plan to spend this time finding what works best for me.

But at the same time, I am not locking myself into any commitments yet, as tempting as it is to be comfortable. I long to be in my home base, but have the rest of my life to do that. I want to make sure I experience as much as I can, and believe that these lessons will land me in the right place at the right time. It won’t be easy, but I know it’s right for me!

[ be sure to follow my Instagram for updates! ]

[ You can also see what inspires me on Pinterest! ]

dreamer

1 Comment June 3, 2016 hdoan3

Suluban Beach, Bali

It’s funny, how when people ask me about my tattoo, somehow with a sort of smirk (or so I think). I just smile and say, “it’s my Australian souvenir” or “you know, I really wanted the word dreamer tattooed on my wrist, so I got it.” Sure, it has its moments, I look at it and wonder why I would do that…and hey, maybe I’ll get it removed one day. But sometimes, it reminds me of the mindset I was in, and the phase in my life where the whole thing took place.

After a few days…sorry mom!

I wrote lists of reasons why I’m a dreamer. I was in such a state of bliss-I had traveled across the world and was on my own for six months. I was completely vulnerable, figuring out who I was and how I wanted to be around others. It was messy…there were times I wish I could redo, but I learned so much about myself. There is a power to being vulnerable.

I was enamored by the moon, doing my walk home from yoga at night. I never felt more safe, walking alone down the steep hill on Beach Street. I would just look up, amazed at the glowing moon, and felt so close to home. I remember walking by Coogee Pavilion, with the dull roar of families and friends chatting, laughing and enjoying their time. I would walk out to the railing, watching the moonlight shine over the water-the waves pushing and pulling in the sea. There was so much magic to the whole thing. Such a simple task-getting from Clovelly to Coogee-walking home from yoga somehow became such a meaningful memory.

Leaving Australia was far from easy. I’ll never forget the chaos of leaving Michelle and her kids. I was a wreck! Not to mention the embarrassing amount of luggage that I rolled away with… I was in such a daze, and felt so sad leaving such an incredible place. During my flight, I wrote pages and pages of memories, thoughts and feelings in my journal. At one point, I was just writing these random lines of thoughts that came through my head, almost like a stream of consciousness. I remember reading an article about Cara Delvigne, where she said some moment in her life “lit a fire” in her, and that really resonated with me. I felt like Australia really lit this fire that gave me so much confidence in myself and my direction.

Gordon’s Bay along the coast walk

So you’d think that meant I came home ready to conquer everything and be in the perfect situation? Wrong. Little did I know, the work had just begun. I came home without really realizing the shock it would cause to my system. Here I am with all of these tools, ready to live my new lifestyle, with nobody understanding my progress. I had just spent months with people who watched me grow, and now I was out of my element. I let go of someone I love, all for the chance to learn more about myself and be vulnerable. And boy, was I vulnerable. I connected with these people who in the end hurt me, but I look back now feeling stronger. I was embarrassed, sad, disappointed, and kept coming back for more. I put my feelings on the line, and got what I deserved in the end. I don’t take any of it back, because I am now sure of what I want in someone and the amount of respect I have for myself. Not everyone in the world has the best intentions for you-but I believe that there’s a lesson to be learned in the end.

And now here I am, just a few weeks past graduation. I finished college! I stuck out all four years in Dallas and ended up loving it. It’s incredible to think that there is a new chapter so close to beginning, and I can’t wait. I can feel that there are about to be some beautiful adventures to come. If you’ve made it this far into my post, I applaud you. Sorry for the feelings… I know I have been off my blogging game, but I have struggled to come up with what I want to share. Despite the big changes happening now, I still feel like there is a lull. I know that with what’s to come, I will be sharing a lot with all of you!

So to come full circle with this, the term dreamer continues to add new meanings. It’s a reminder of my experience abroad, what it represented for me at that time, to continue exploring, stay true to myself, and always be open to something new–with all the lessons I’ve learned along the way. Call it a list of cliches, but it’s become a symbol of my identity, and I’m proud of it

[ be sure to follow my Instagram for updates! ]

natural healers

January 5, 2016 hdoan3

[aaaand that’s not me]

It’s that time of year where gym memberships increase, the yoga studio is extra packed, and you’ll most likely spot someone downing a cold pressed green juice (probably the only thing they’re drinking for a few days…yuck!)

Let me say, that I’ve tried the juice cleanses, the two week detoxes and even tried to cut dairy and gluten. All attempts were a total bust…for me at least. I just sat there craving everything I couldn’t have, and then would end up binge eating a jar of peanut butter. Instead, I’ve found it helpful to add natural healing ingredients to my daily routine, making me feel more refreshed and energized.

Below is a list of my top 5 favorite detox ingredients. I find these helpful in addition to a healthy diet, and less guilt with those meals I like to indulge in once in a while!

turmeric
- Turmeric is known as a natural anti-inflammatory. It can be used for all sorts of things, from cooking to beauty products. I like to use fresh turmeric juice and mix it with lemon water. This drink helps with digestion and eases inflammation as well.
- There are also turmeric supplements, for those of you who don’t have turmeric shots at your local juice bar.
- Learn more about the variety of health benefits of turmeric here.
charcoal
- I’ve blogged about the healing power of charcoal here, and still stand by it. There are charcoal supplements to take, but I recommend Dirty Lemon Detox for a short term cleanse to reset after holiday eating and drinking. Charcoal is known to strip toxins from the inside, helping cleanse your body and leave you feeling refreshed.

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[image from dirtylemon.com]

lemons
- Lemons are also a great addition to your morning routine. I like to have a tall glass of water with fresh squeezed lemon in the morning, helping get my system started for the day.

ginger
- Ginger is another powerful root that I like to incorporate, especially if I’m feeling a cold coming on. I like to get a shot of fresh ginger with a little cayenne pepper. If I already have a cold, this fiery shot helps relieve sinus pressure instantly!
water!
- Need I say more? Water is the most important cleanser for the body. Make sure to drink the appropriate amount of water in accordance with your body weight! Water keeps your digestive system moving, your skin from drying, and also suppresses hunger.

*you can also follow my clean living board on Pinterest for other tips that I’ve found!

cheers!

January 1, 2016 hdoan3

Happy New Year!

2015 has been an incredible year. It’s been full of fun and many lessons. I am confident that 2016 will be even better, I can’t wait!

I’ve totally been slacking on my blog, I apologize! One of my new years resolutions is to share more on my site, so expect more to come this year!

I hope you all had a wonderful new years, here’s to another amazing year!

if i had 24 hours in sydney…

November 3, 2015 hdoan3

It’s been a year since I’ve been in Sydney and (go figure) I miss it so much! I can’t wait to visit again soon, but when I daydream all I think about are the top things I would do if I had one day to spend in Australia again….
First, I would go for my morning swim in Coogee. I lived right across the street from the beach and couldn’t go about my day without a fresh dip in the cool water.One day, a girl who worked at Love Juice in Coogee Pavillion told me she was very jealous of my morning routine, seeing as I would show up wrapped in a towel, with wet salty hair and sandy feet. I’ll never forget when she told me “you never regret a swim”…which takes me back to a time that I told myself that as I jumped into the rough, sea-weedy water on a stormy day… might have regretted that one.

Wrapped in my towel and barefoot, I’d make my way over to Coogee Pavillion. I’d get an almond flat white and chat with my favorite people working there. Coogee Pavillion was one of my favorite Marivale restaurants–I’d do anything to go back for some pizza there too! I found myself sitting at he high tops for hours on end working on school work and my blog. It was peaceful to watch all of the people coming and going, and seeing people walk along the beach sidewalk.

I wouldn’t think twice about doing the coast walk! I love going on walks with friends or sometimes alone to clear my head. Each bay throughout the hike was so special and beautiful. The picture above is Gordon’s Bay, just at the beginning of my coast walk….

…and at the end are the Bondi Icebergs! I never went for a swim in any of the ocean pools, but I was so fascinated by them! The water from the ocean would flow right into the pools.

And then there was brekky at Porch and Parlour at the very end of the walk! I could eat there for breakfast, lunch and dinner if I had my way!
At some point in the day, I’d be sure to pay a visit to my Aussie family! Michelle is like my second mom (I love you too, mom!!) And her kids are like my younger sisters and brother. This was when we went to Opera Bar to see the sunset before seeing a show at the Opera House. It was such a beautiful night!And OF COURSE, I would go to Messina for the best ice cream in the entire world. I’m pretty sure Messina was the leading cause of my weight gain in Sydney, but it was so worth it! They have a list of specials every week, and the line is always down the block!

Dinner would 100% be at Three Blue Ducks. I love sitting up at the bar and having hand made cocktails with kangaroo tartare and their pork belly! Yeah, you probably just read that and thought those both sounded equally disgusting, but don’t knock it till you try it! They also just opened The Farm at Byron Bay, which I will definitely be visiting next time I am there!

So there you go…I’ve hopefully sold you on Sydney, and successfully made myself want to cry after making this post. It is such an incredible place, I can’t wait to go back and explore more!

never let go of your summer glow

September 17, 2015 hdoan3

At last! I’ve finally found the best self tanning product out there. Yes, I use self tanning lotion..but hey, at least I’m not at the tanning bed!

One of my least favorite things about winter is the steady decline of my natural tan from being home in the summer. I usually just deal with it, and attempt one or two products that leave my sheets orange and make me look like an orange zebra after a sweaty workout. Not to mention, they usually smell bad!

The other day I purchased the new St. Tropez ‘In Shower’ Gradual Tan. So far, after using it for a few days, I’m hooked! It leaves a streak free, minimal odor, summer glow that builds with each use. It takes only three minutes out of your shower routine–how easy! I have always been a fan of the St. Tropez line, especially their original instant tan mousse. The ladies at Sephora said that the shower gel is great for a base tan, and the mousse is good to build on top for that instant tan you might need before an event.

I highly recommend this new product. I’m excited to see how it works out throughout the winter! Although, the thought of winter itself does not sound exciting…especially with summer around the corner in beautiful Sydney!

(my heart breaks a little every time I see this)

so much to learn, so much time

August 5, 2015 hdoan3

Looking back on the first half of 2015, I realize that I have learned so much about myself, others, and life in general. I have been enjoying Dallas, really living in the moment and have grown so grateful for the amazing friends I have there. I have spent quality time at home, as well as ventured out to California, New York, Nashville, and a couple trips to the Bahamas!

I feel so lucky to have the opportunities to get out of my comfort zone and see more of the world. After Australia, I have been plotting my escape out of the states to get back to that amazing place. However, I am learning so much through living in the moment.

Here are some quotes that really stood out to me–they embody the things I have discovered throughout the past seven months. I have experienced good and bad, and through it all I fully believe that everything is part of the experience. Every thing I face makes me stronger and more confident. It’s all a learning lesson-there’s no end result to be happy. It’s all about rolling with the roller coaster, and taking every experience for what it is.

There’s so much to learn, and I will continue to learn throughout my life. Things change, people change, and it’s all about being confident in yourself that life is working out the way it should be.

working on your soul

1 Comment May 4, 2015 hdoan3

I recently watched Cassey Ho’s video on The “Perfect” Body and it was very moving. We are constantly look at ourselves and wish we had at least five different things about our body. We workout excessively, diet, try insane cleanses (that I personally last half a day through) all for what? Because, if I did end up achieving my “dream body”, would I feel that different? Or would I start picking out other imperfections? It’s all just a vicious cycle that we all play into.

I started wondering why we are so focused on our appearance, when it all comes down to who you are on the inside. This may seem obvious, or cliche (I am a fan of the cliches) but seriously! One day I am going to die, and whoever reflects on my life is surely not going to say “she had big arms” or “she had a good tan” (thanks for that one Brynne). I would hope that someone would talk about the person I was any impact I may have had on them.

Why are we obsessing over our bodies and overall appearance when that’s not what’s important in the end? Is that what really defines you? I’m not saying I’m perfectly secure with my image now that I’m posting this, but it is definitely something I am more aware of. I think we should all accept our bodies for what they are, how they were created, and how they will remain without trying to manipulate our diets and exercise. I’m all about a healthy lifestyle, but to restrict myself from good food or a day of vegging out on the couch is a waste of energy.

Embrace yourselves! We have so much more to share with the world, and good energy and a happy soul makes you look a lot better!

-xo-

dreamer

April 30, 2015 hdoan3

beach nap

The fact that I miss Australia is an understatement. I can’t tell you how many times I open Instagram in the morning, where my feed is flooded with Australian bloggers, restaurants, and other people who are in the middle of enjoying a beautiful day in paradise. My heart hurts a little, then I get up and go about my day.

I know, how dramatic! I had my experience, and I am so thankful for that. I plan to go back again soon, maybe after graduating to either travel or explore…so it was not goodbye forever!

One thing I really miss, and I knew I would miss, is the walk to and from yoga. It took about 15 minutes to walk uphill from Coogee to Clovelly, where I would walk into the intimate space of This is Yoga. Melanie and Michael are amazing teachers, with vibrant and positive personalities which makes the classes even better. After a good one hour sweat, I would make my way back downhill to Coogee. I loved walking at night, looking up at the stars in a complete daze. I would make my way to the end of Beach Road, seeing all of the people eating and drinking at Coogee Pavillion, kids running around playing, and seeing the waves crash on the beautiful shore. The moon would either be lit up over the ocean, or just a crescent in the sky, but it was beautiful either way. The sound of the ocean still resonates in my head, the feeling of the salty breeze, and the overall sense of being grounded.

Sydney truly is a special place. I don’t know anyone who comes back with a single bad thing to say about it. I hope I can go back again soon…but until then I’ll try to keep myself from checking Instagram first thing in the morning!