next step

June 10, 2016 hdoan3

Woah.. so this is a major transition phase. I’m currently at home resetting before my next move, and I am all over the place! It’s crazy to think that my entire life has been shaped by the “next step”: you go to school and work towards the next grade, apply to high school, apply to college, and now what? Sure, I could just keep moving into an entry level job and climb the corporate ladder, but I don’t see any happiness and fulfillment there. So instead, I’m choosing to spend this time discovering more about myself and what kind of impact I want to have on the world.

(To those of you who went straight to work, I’m not totally hating on you.. some of you already knew what you wanted and I respect you for your drive!)

Anyways, this time is not easy. I know it’s not supposed to be. I have so many things I want to do, so many places I want to see, and for some reason feel like there’s not enough time. I can already tell that in the future I will look back and think I was crazy to think I had so little time to see the world. But at the same time, I don’t want to sit back and let time fly.

So for now, I am trying to seek comfort in the chaos. I hope to learn and grow in the next year through new experiences. I want to take on different jobs and discover what drives me the most. My dream would be to be able to travel for my career…how cool would it be to travel with the World Surf League? I am passionate about the action sport industry, so I plan to spend this time finding what works best for me.

But at the same time, I am not locking myself into any commitments yet, as tempting as it is to be comfortable. I long to be in my home base, but have the rest of my life to do that. I want to make sure I experience as much as I can, and believe that these lessons will land me in the right place at the right time. It won’t be easy, but I know it’s right for me!

[ be sure to follow my Instagram for updates! ]

[ You can also see what inspires me on Pinterest! ]

natural healers

January 5, 2016 hdoan3

[aaaand that’s not me]

It’s that time of year where gym memberships increase, the yoga studio is extra packed, and you’ll most likely spot someone downing a cold pressed green juice (probably the only thing they’re drinking for a few days…yuck!)

Let me say, that I’ve tried the juice cleanses, the two week detoxes and even tried to cut dairy and gluten. All attempts were a total bust…for me at least. I just sat there craving everything I couldn’t have, and then would end up binge eating a jar of peanut butter. Instead, I’ve found it helpful to add natural healing ingredients to my daily routine, making me feel more refreshed and energized.

Below is a list of my top 5 favorite detox ingredients. I find these helpful in addition to a healthy diet, and less guilt with those meals I like to indulge in once in a while!

turmeric
- Turmeric is known as a natural anti-inflammatory. It can be used for all sorts of things, from cooking to beauty products. I like to use fresh turmeric juice and mix it with lemon water. This drink helps with digestion and eases inflammation as well.
- There are also turmeric supplements, for those of you who don’t have turmeric shots at your local juice bar.
- Learn more about the variety of health benefits of turmeric here.
charcoal
- I’ve blogged about the healing power of charcoal here, and still stand by it. There are charcoal supplements to take, but I recommend Dirty Lemon Detox for a short term cleanse to reset after holiday eating and drinking. Charcoal is known to strip toxins from the inside, helping cleanse your body and leave you feeling refreshed.

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[image from dirtylemon.com]

lemons
- Lemons are also a great addition to your morning routine. I like to have a tall glass of water with fresh squeezed lemon in the morning, helping get my system started for the day.

ginger
- Ginger is another powerful root that I like to incorporate, especially if I’m feeling a cold coming on. I like to get a shot of fresh ginger with a little cayenne pepper. If I already have a cold, this fiery shot helps relieve sinus pressure instantly!
water!
- Need I say more? Water is the most important cleanser for the body. Make sure to drink the appropriate amount of water in accordance with your body weight! Water keeps your digestive system moving, your skin from drying, and also suppresses hunger.

*you can also follow my clean living board on Pinterest for other tips that I’ve found!

cheers!

January 1, 2016 hdoan3

Happy New Year!

2015 has been an incredible year. It’s been full of fun and many lessons. I am confident that 2016 will be even better, I can’t wait!

I’ve totally been slacking on my blog, I apologize! One of my new years resolutions is to share more on my site, so expect more to come this year!

I hope you all had a wonderful new years, here’s to another amazing year!

let’s not keep this on the DL

1 Comment October 23, 2015 hdoan3

[image from @dirtylemondetox]

Who here hates cleanses? I do! I feel like every time I try to do a detox cleanse, I want to eat everything I’m not supposed to eat even more! I even tried a 2 week cleanse that had a whole list of foods I couldn’t eat, and one was red bell peppers…guess what I craved? Red bell peppers! So bizarre… anyways…

Dirty Lemon Detox is the light at the end of the dark tunnel of cleanses and detoxes. It goes in line with my eating lifestyle: everything in moderation. I eat a healthy diet, but there are times where oreos or a few extra tacos are essential to a happy day.

This detox drink contains activated charcoal, cold pressed lemon juice, dandelion root and ginger. Charcoal drinks have been making an appearance lately, however, most contain pure cane sugar to add sweetness.

Charcoal has been around in the wellness world for some time. It is used in extreme cases to extract poison and even help patients who overdose on drugs. In our case, the amount of charcoal added to the drink is just enough to help you feel less guilty about that late-night pizza order (or in my case, an extra side of bacon with my avo toast!)

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I enjoyed sipping on DL in the late afternoon or even after dinner. It helped ease digestion and went to work on my daily food intake. I even enjoyed it in the bubble bath, instead of a glass of merlot!

I also follow their Instagram and love their cheeky posts!

You can order Dirty Lemon on their website, where you can add your phone number to coordinate your next purchase (because you will want to buy another detox!) You get six bottles of DL for a one week detox for $65, which is worth the price! I already have my next order on its way after all the continuous birthday celebrations (and sweets!)

[you can also see this post on bondtwenty.com, sign up today!]

so much to learn, so much time

August 5, 2015 hdoan3

Looking back on the first half of 2015, I realize that I have learned so much about myself, others, and life in general. I have been enjoying Dallas, really living in the moment and have grown so grateful for the amazing friends I have there. I have spent quality time at home, as well as ventured out to California, New York, Nashville, and a couple trips to the Bahamas!

I feel so lucky to have the opportunities to get out of my comfort zone and see more of the world. After Australia, I have been plotting my escape out of the states to get back to that amazing place. However, I am learning so much through living in the moment.

Here are some quotes that really stood out to me–they embody the things I have discovered throughout the past seven months. I have experienced good and bad, and through it all I fully believe that everything is part of the experience. Every thing I face makes me stronger and more confident. It’s all a learning lesson-there’s no end result to be happy. It’s all about rolling with the roller coaster, and taking every experience for what it is.

There’s so much to learn, and I will continue to learn throughout my life. Things change, people change, and it’s all about being confident in yourself that life is working out the way it should be.

a million tiny diamonds laughing in the sun

June 16, 2015 hdoan3

Summertime is finally here! Well, I’m actually taking classes in Dallas right now, but I will be back to the beach in a few weeks. In order to keep my beachy, bedhead hair, I use these four products regularly. It is important to maintain your hair in the summer, since the salt water (or salt water spray) can be drying and damaging to your hair. I find that tying my hair into a knot after using these products creates beautiful, natural waves. If theres still not enough texture to hold the knot, I continue to swear by the Goody spin pins!

1. Drybar Detox Dry Shampoo: My sister recommended this product and I have been using it every day. Even after I shower, I spray it on my roots when my hair is dry and it gives just enough texture and volume. It also smells amazing!

2. Bumble and Bumble Salt Spray: This spray has been one of my staples for over a year. It gives the perfect amount of texture that I get from jumping into the ocean and rinsing when I’m by the beach. It can be drying, so be sure to keep your hydrate!

3. Moroccanoil Weightless Hair Mask: Which brings me to this product…this is the best hydrating mask that I use once or twice a week. It leaves your hair smelling amazing for the whole day! I like using the light mask so it doesn’t weigh my hair down too much.

4. Oribe Split End Seal: I just started using this product for the past few months and it is magic! It keeps my ends fresh and healthy, making my haircut visits less frequent. I just apply it to the ends when my hair is damp and let it dry completely.

working on your soul

1 Comment May 4, 2015 hdoan3

I recently watched Cassey Ho’s video on The “Perfect” Body and it was very moving. We are constantly look at ourselves and wish we had at least five different things about our body. We workout excessively, diet, try insane cleanses (that I personally last half a day through) all for what? Because, if I did end up achieving my “dream body”, would I feel that different? Or would I start picking out other imperfections? It’s all just a vicious cycle that we all play into.

I started wondering why we are so focused on our appearance, when it all comes down to who you are on the inside. This may seem obvious, or cliche (I am a fan of the cliches) but seriously! One day I am going to die, and whoever reflects on my life is surely not going to say “she had big arms” or “she had a good tan” (thanks for that one Brynne). I would hope that someone would talk about the person I was any impact I may have had on them.

Why are we obsessing over our bodies and overall appearance when that’s not what’s important in the end? Is that what really defines you? I’m not saying I’m perfectly secure with my image now that I’m posting this, but it is definitely something I am more aware of. I think we should all accept our bodies for what they are, how they were created, and how they will remain without trying to manipulate our diets and exercise. I’m all about a healthy lifestyle, but to restrict myself from good food or a day of vegging out on the couch is a waste of energy.

Embrace yourselves! We have so much more to share with the world, and good energy and a happy soul makes you look a lot better!

-xo-

checking out

1 Comment April 20, 2015 hdoan3

…and checking back in at the Sahana Villas! No, I did not take this picture from Pinterest, I stayed in the room on the left for three amazing nights! We had the entire property (with three villas) with our own cleaning and cooking staff. Bali is incredibly affordable, making this $1 million a night-looking space WAY cheaper.

I would do anything to go back here and see the people we met. The owners are such a special family, who made our visit very memorable. Seminyak was my favorite part of Bali. I can picture walking down the streets to shop, eat at Mamasan, and have a drink on the water at Potato Head.

But…for now I’ll be here in Dallas, daydreaming of being tan and vacationing on the beach…

simplicity

February 8, 2015 hdoan3

Valentines Day is around the corner, but it’s never too late to order last minute gifts for your best friend, or to have your best friend hint to your boyfriend! My current jewelry trend is collecting small, dainty pieces that give a more simple look.

I have always loved Helen Ficalora–I have my charm necklace collection that started back in high school and is still being added on-to! They just launched an updated site which makes shopping her products a lot easier!

Catbird is a recent favorite, with the dainty stack rings that are also fun to collect! My best friend Clara recently gave me the small heart ring, which is now stacked with another ring and gold knuckle ring. I’m already adding to the collection, but it’s a secret because I got a matching one for Clara for Valentines day 🙂

I recently discovered a jewelry designer, Ariel Gordon, who has similar products and also some other adorable additions! I Love the double heart ring, and there’s some other beautiful pieces on her website!

I hope everyone has a Happy Valentines Day! This week by roommates and I will be baking sugar cookies to give to our best friends here in Dallas. I’m going home as well next weekend to see my family and celebrate my cousin’s engagement!

merry

December 25, 2014 hdoan3

merry christmas! it’s been a crazy few weeks since I’ve been home, I can’t believe that it’s already christmas day! here’s a few things that i’m currently loving this holiday season. hope you all are enjoying time with family and friends!