…oh hey there!

So…where do I event start? Instead of playing catch up, I’m going to just start with the present. I’m sure everything that’s happened since my last post (cough one year ago cough) will come up anyways!

Here we are, it’s almost the middle of July and here is what is happening for me:

  • I am a CycleStar…yes, I am a STAR! Becoming an indoor cycling instructor has been a dream of mine ever since I fell in love with the workout back in Dallas. Now I am up on the podium and teaching a class full of riders and it is the most amazing feeling! I will be posting about the training experience, etc. very soon! But as for now, I am loving what it is bringing to the table in my life. If you are reading from Aspen, I’d be stoked to see you in my class! (Book online here). I am teaching early mornings which is super fun, but we also have other kickass instructors to check out as well 🙂

19401794_1735739129781266_1935207112407789724_o.jpg

 

  • I am in love! How gooey and gushy that statement was… but it’s true! I have been in a relationship for almost a year now and it has been the most amazing lesson on so many levels. Devan came into my life at the perfect time. I told the universe that I was ready to enter into a real and committed relationship again. What came with it was not flowers and chocolates, though, but so much more that has strengthened who I am and given me such a better sense of reality. Devan challenges me to be my best self, and that makes me set the bar high for myself and what I really want in life.

19693418_10159176663110107_2731794799525339919_o.jpg

  • I am still in Aspen.. surprise! I don’t even think that was mentioned in my last post. I think I was still home, playing with the idea of going to Aspen for a winter season, and here I still am! I went into this phase of my life trying my best to just let things happen naturally, and while that still poses a challenge at times, I know I am exactly where I need to be. Right here, right now. Plus- I always wanted to do a winter in aspen, and I did it! And I’m doing it again this year 🙂

So there you have it, just a little glimpse of what’s going on in the present. I intend to spend more time diving into what I’ve learned, and what I continue to learn. I am currently seeing an amazing life coach who also does Reiki healing and I must say it is pretty damn cool! I have been introducing mediation into my life and also started to get back into yoga again. I believe that my verrrry long hiatus from yoga happened for a reason, and now I am ready to re-enter into that realm again. Exciting!

Happy week to all!

 

You can also follow me on Instagram as well 🙂

Advertisements

next step

59aa2b2a83b65d8b8abaf1f40fc8b314.jpg

Woah.. so this is a major transition phase. I’m currently at home resetting before my next move, and I am all over the place! It’s crazy to think that my entire life has been shaped by the “next step”: you go to school and work towards the next grade, apply to high school, apply to college, and now what? Sure, I could just keep moving into an entry level job and climb the corporate ladder, but I don’t see any happiness and fulfillment there. So instead, I’m choosing to spend this time discovering more about myself and what kind of impact I want to have on the world.

(To those of you who went straight to work, I’m not totally hating on you.. some of you already knew what you wanted and I respect you for your drive!)

Anyways, this time is not easy. I know it’s not supposed to be. I have so many things I want to do, so many places I want to see, and for some reason feel like there’s not enough time. I can already tell that in the future I will look back and think I was crazy to think I had so little time to see the world. But at the same time, I don’t want to sit back and let time fly.

b6d2a37ec3fbde502b3a69093483a9e0.jpg

So for now, I am trying to seek comfort in the chaos. I hope to learn and grow in the next year through new experiences. I want to take on different jobs and discover what drives me the most. My dream would be to be able to travel for my career…how cool would it be to travel with the World Surf League? I am passionate about the action sport industry, so I plan to spend this time finding what works best for me.

But at the same time, I am not locking myself into any commitments yet, as tempting as it is to be comfortable. I long to be in my home base, but have the rest of my life to do that. I want to make sure I experience as much as I can, and believe that these lessons will land me in the right place at the right time. It won’t be easy, but I know it’s right for me!

x

[ be sure to follow my Instagram for updates! ]

[ You can also see what inspires me on Pinterest! ]


natural healers

stretch.jpg

[aaaand that’s not me]

It’s that time of year where gym memberships increase, the yoga studio is extra packed, and you’ll most likely spot someone downing a  cold pressed green juice (probably the only thing they’re drinking for a few days…yuck!)

Let me say, that I’ve tried the juice cleanses, the two week detoxes and even tried to cut dairy and gluten. All attempts were a total bust…for me at least. I just sat there craving everything I couldn’t have, and then would end up binge eating a jar of peanut butter. Instead, I’ve found it helpful to add natural healing ingredients to my daily routine, making me feel more refreshed and energized.

Below is a list of my top 5 favorite detox ingredients. I find these helpful in addition to a healthy diet, and less guilt with those meals I like to indulge in once in a while!

  • turmeric 
    • Turmeric is known as a natural anti-inflammatory. It can be used for all sorts of things, from cooking to beauty products. I like to use fresh turmeric juice and mix it with lemon water. This drink helps with digestion and eases inflammation as well.
    • There are also turmeric supplements, for those of you who don’t have turmeric shots at your local juice bar.
    • Learn more about the variety of health benefits of turmeric here.
  • charcoal
    • I’ve blogged about the healing power of charcoal here, and still stand by it. There are charcoal supplements to take, but I recommend Dirty Lemon Detox for a short term cleanse to reset after holiday eating and drinking. Charcoal is known to strip toxins from the inside, helping cleanse your body and leave you feeling refreshed.

Screen Shot 2016-01-05 at 10.55.27 AM.png

[image from dirtylemon.com]

  • lemons
    • Lemons are also a great addition to your morning routine. I like to have a tall glass of water with fresh squeezed lemon in the morning, helping get my system started for the day.
  • ginger
    • Ginger is another powerful root that I like to incorporate, especially if I’m feeling a cold coming on. I like to get a shot of fresh ginger with a little cayenne pepper. If I already have a cold, this fiery shot helps relieve sinus pressure instantly!
  • water!
    • Need I say more? Water is the most important cleanser for the body. Make sure to drink the appropriate amount of water in accordance with your body weight! Water keeps your digestive system moving, your skin from drying, and also suppresses hunger.

*you can also follow my clean living board on Pinterest for other tips that I’ve found!

xx


cheers!

sparkle.jpg

Happy New Year!

2015 has been an incredible year. It’s been full of fun and many lessons. I am confident that 2016 will be even better, I can’t wait!

I’ve totally been slacking on my blog, I apologize! One of my new years resolutions is to share more on my site, so expect more to come this year!

I hope you all had a wonderful new years, here’s to another amazing year!

xx


let’s not keep this on the DL

unnamed

[image from @dirtylemondetox]

Who here hates cleanses? I do! I feel like every time I try to do a detox cleanse, I want to eat everything I’m not supposed to eat even more! I even tried a 2 week cleanse that had a whole list of foods I couldn’t eat, and one was red bell peppers…guess what I craved? Red bell peppers! So bizarre… anyways…

Dirty Lemon Detox is the light at the end of the dark tunnel of cleanses and detoxes. It goes in line with my eating lifestyle: everything in moderation. I eat a healthy diet, but there are times where oreos or a few extra tacos are essential to a happy day.

This detox drink contains activated charcoal, cold pressed lemon juice, dandelion root and ginger. Charcoal drinks have been making an appearance lately, however, most contain pure cane sugar to add sweetness.

Charcoal has been around in the wellness world for some time. It is used in extreme cases to extract poison and even help patients who overdose on drugs. In our case, the amount of charcoal added to the drink is just enough to help you feel less guilty about that late-night pizza order (or in my case, an extra side of bacon with my avo toast!)

11927475_10156292794565107_4178105060790641030_o

IMG_8844

I enjoyed sipping on DL in the late afternoon or even after dinner. It helped ease digestion and went to work on my daily food intake. I even enjoyed it in the bubble bath, instead of a glass of merlot!

IMG_8675

I also follow their Instagram and love their cheeky posts!

You can order Dirty Lemon on their website, where you can add your phone number to coordinate your next purchase (because you will want to buy another detox!) You get six bottles of DL for a one week detox for $65, which is worth the price! I already have my next order on its way after all the continuous birthday celebrations (and sweets!)

[you can also see this post on bondtwenty.com, sign up today!]

xx


so much to learn, so much time

Looking back on the first half of 2015, I realize that I have learned so much about myself, others, and life in general. I have been enjoying Dallas, really living in the moment and have grown so grateful for the amazing friends I have there. I have spent quality time at home, as well as ventured out to California, New York, Nashville, and a couple trips to the Bahamas!

I feel so lucky to have the opportunities to get out of my comfort zone and see more of the world. After Australia, I have been plotting my escape out of the states to get back to that amazing place. However, I am learning so much through living in the moment.

Here are some quotes that really stood out to me–they embody the things I have discovered throughout the past seven months. I have experienced good and bad, and through it all I fully believe that everything is part of the experience. Every thing I face makes me stronger and more confident. It’s all a learning lesson-there’s no end result to be happy. It’s all about rolling with the roller coaster, and taking every experience for what it is.

There’s so much to learn, and I will continue to learn throughout my life. Things change, people change, and it’s all about being confident in yourself that life is working out the way it should be.

xx
6ed0428bc6ee0093ac37cb17fad0f814 af9ced57ce0d8395f9406e0b92c55334 4fbbf4a4d3b425b1ec5ada35058a8141 a139ac5b2fe17807d25a26e8c1ec7293 1b2de51f5155bddd04c6a822b903f77e


a million tiny diamonds laughing in the sun

mermaidSummertime is finally here! Well, I’m actually taking classes in Dallas right now, but I will be back to the beach in a few weeks. In order to keep my beachy, bedhead hair, I use these four products regularly. It is important to maintain your hair in the summer, since the salt water (or salt water spray) can be drying and damaging to your hair. I find that tying my hair into a knot after using these products creates beautiful, natural waves. If theres still not enough texture to hold the knot, I continue to swear by the Goody spin pins!

1. Drybar Detox Dry Shampoo: My sister recommended this product and I have been using it every day. Even after I shower, I spray it on my roots when my hair is dry and it gives just enough texture and volume. It also smells amazing!

2. Bumble and Bumble Salt Spray: This spray has been one of my staples for over a year. It gives the perfect amount of texture that I get from jumping into the ocean and rinsing when I’m by the beach. It can be drying, so be sure to keep your hydrate!

3. Moroccanoil Weightless Hair Mask: Which brings me to this product…this is the best hydrating mask that I use once or twice a week. It leaves your hair smelling amazing for the whole day! I like using the light mask so it doesn’t weigh my hair down too much.

4. Oribe Split End Seal: I just started using this product for the past few months and it is magic! It keeps my ends fresh and healthy, making my haircut visits less frequent. I just apply it to the ends when my hair is damp and let it dry completely.